The Truth About Calcium Absorption...
Trustworthy calcium absorption information from the Editors of Internet ScamBusters
even if you eat a diet rich in calcium, it doesn't guarantee that your body will be able to perform adequate calcium absorption.
And most of us don't eat diets rich in calcium
to begin with.
Adults and children over four should consume
at least 1,000mg of calcium every day
(that's the U.S. Recommended Daily Allowance). And older adults, pregnant and nursing women have even higher requirements.
Surveys Show That Most of Us Simply
studies show that we typically only absorb about 30% of the dietary calcium we eat!
Don't Get Enough Calcium in Our Diet...
Calcium supplements are a viable way of making sure you get all the calcium you need -- and some of them are
absorbed a lot more efficiently
by your body than calcium from dietary sources.
And, if you're lactose-intolerant, or you're just not a fan of milk and cheese,
calcium supplements provide a quick and easy way to ensure your bones and teeth stay healthy and strong.
But many calcium supplements still have the
as dietary calcium -- if the supplement isn't formulated properly, you may not get all the calcium absorption you need.
Scientists have learned a lot about what helps calcium absorption, and what can make your body absorb calcium poorly.
This is really important information, and we're going to take away all the science-speak so we can lay it out clearly.
What Helps Your Body With Calcium Absorption?
You can see how important calcium absorption is to making sure
your body's 'bank' of calcium is well-stocked. And, as we mentioned, the calcium absorption rates vary for dietary calcium and different types of calcium supplements.
Your body needs stomach acids for good calcium absorption.
If you've ever had heartburn or an upset stomach, you'll know what we mean by
'stomach acids'. When you eat, your stomach fills with strong acids to break down the foods. These acids are vital for calcium absorption.
Action: You should always take calcium supplements towards the end of a meal, while you're eating.
Calcium absorption isn't as efficient if you have vitamin deficiencies. Vitamin D
is important to your body's calcium absorption, and scientists have shown that if you don't get enough Vitamin D in your diet, you can get osteoporosis.
Where does Vitamin D come from?
As you may know, milk's a good source of Vitamin D, because it's usually fortified with Vitamin D and Vitamin A. And of course milk contains calcium as well.
However, you have to
get out in the sun
-- this helps your body activate Vitamin D. This is one case where the sun actually is good for you! You might have heard that children who don't get outside enough suffer from 'rickets' -- that's Vitamin D deficiency caused by lack of sunlight.
Make sure you have enough Vitamin D in your diet, by drinking milk or taking a Vitamin D supplement.
Take 200-400 iu (international units) of Vitamin D, or up to 600 iu if you're a woman over 70. And make sure you get out in the sun (but don't overdo it).
Naturally, your best bet is a supplement that offers high calcium absorption. Click here to discover why we believe coral calcium is the best calcium supplement and
how it gives you a high rate of calcium absorption.
And before you go any further, we suggest you sign up for the
"Coral Calcium Made Simple Free Mini-Course."
Every week you'll get a
short email with valuable information and tips to help you avoid the rip-offs and get the greatest benefits from calcium. Just enter your email address and first name in the boxes below, or
for more information
If you want to find out (before you read our other calcium information on this site) what we believe is the
best coral calcium your money can buy
excellent calcium absorption, (click here)
. You'll learn about
the product we take every day.
And if you'd like to try a
fun, interactive way
to find out which coral calcium product is
tailor-made for you, take our
47 Second Quiz. Once you answer 7 simple questions, our computer program will automatically recommend the best coral calcium supplement for your needs.
Click here to take the quiz!
Click here to continue your Coral Calcium for Newbies Tour and go to the next page to learn about
info on coral calcium.