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Calcium and Weight Loss:
A Little Known Secret for Losing Weight
Interesting new research and info on calcium and weight loss. Discover why coral calcium weight loss is such a hot topic...
Calcium and weight loss: It might seem
counter-intuitive
that
something that makes your bones stronger and less porous can help you lose weight.
Yet, that's exactly what may happen...
A Bit of Background:
Are Calcium and Weight Loss Linked?
In the late 1980s, scientists were studying the effects of calcium on high blood pressure. They were hoping to show that increasing calcium intake would lower people's blood pressure.
In the preliminary tests, it
did
lower blood pressure -- and the scientists were also amazed to find that the
average participant in the study lost 11 pounds of weight, suggesting that calcium and weight loss may be related.
Surprisingly, the calcium in this experiment was given by feeding the participants 2 pounds of yogurt a day -- yogurt with plenty of calories and fat!
Encouraged by these results, researchers started conducting other studies to see if calcium and weight loss were linked.
A recent review of studies by the United States
National Institutes of Health showed some very interesting results
in terms of calcium and weight loss.
People who were overweight ate little amounts of calcium.
People who lost a lot of weight ate the most calcium.
The Mechanism Behind Calcium and Weight Loss
Much more research on calcium and weight loss is needed -- that's for sure. Yet,
the research so far is promising.
However, on the relationship between calcium and weight loss, no clear mechanism has been found.
One theory is that not getting enough calcium in your diet puts your body into something like the
starvation mode
you get when you don't eat enough food.
Lack of calcium may cause changes in hormones and the mechanism that stores fat, and thereby causes you to gain weight.
Getting enough calcium may reverse this process and enable you to lose weight or maintain a healthy weight.
What Does This Mean To You?
First, if you're trying to lose weight,
we recommend you talk with your doctor. Ask your doctor if increasing your intake of calcium could help you lose weight.
And if you're trying to lose weight, consuming dietary calcium probably isn't the best way to go. Dairy products are generally high in fat. In terms of calcium and weight loss, you may be better off with a supplement that has next-to-no calories or fat.
So we come back again to coral calcium weight loss.
Weight loss is another great potential 'side effect' of this supplement.
As you've seen throughout this site, we believe
coral calcium may help you improve your health. But you'll note that the health benefits we're discussing are reasonable and
realistic
in scope.
You're
not
going to lose 50 pounds in 1 week by increasing your calcium intake -- that's for sure. The research is suggesting that
calcium and weight loss
may be tied together, so taking coral calcium is worth trying.
If you want to cut to the chase (before you read the rest of the information we have about coral calcium), and discover the product we advise is
the best coral calcium product on the market today
-- and the one we take ourselves every day, you can visit now.
And if you haven't already registered, we recommend you sign up for our "Coral Calcium Made Simple Free Mini-Course." Every week we send you a short, easy-to-read email with
tips and advice on getting the most out of coral calcium and weight loss, as well as avoiding rip-offs by unscrupulous promoters on the Web. Just type in your email address and first name below, or click here for more info on our
Coral Calcium Made Simple Free Mini-Course.
Click here to continue our Coral Calcium for Newbies tour, where you'll find a brief look at
osteoporosis, or more specifically, how lack of calcium can result in osteoporosis --
a disease you can largely prevent.
We also encourage you to take our
47 Second Coral Calcium Quiz. Just answer
7 simple and confidential questions, and we'll give you a personalized recommendation for the best coral calcium product for you. Click here to take our
47 Second Coral Calcium Quiz
-- it's the most visited page on our site!
We've completed calcium and weight loss. Click here to continue the Coral Calcium for Newbies Tour for info on
osteoporosis.
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