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Calcium:
A PMS Remedy?
Calcium is now being seen as an interesting PMS remedy. Doctors and women are beginning to see calcium as an effective PMS remedy -- especially as an alternative to antidepressants...
As many people know, PMS can cause mood swings, bloating, and other medical problems ranging from annoying to severe.
More than 1 in 3 women suffer from PMS
-- and 1 in 20 suffer so badly that PMS affects how they live their lives.
Is Calcium a PMS Remedy?
A recent
Wall Street Journal
article suggests doctors are finding that
extra calcium can take the edge off PMS
and be a help for PMS sufferers.
And a 1998 study found that
taking calcium supplements can reduce the symptoms of PMS by almost
half.
That's a fascinating PMS remedy.
The group in the study who took 1,200 mg of a calcium supplement daily found that their PMS symptoms --
emotional changes, water retention, food cravings, and pain
-- all dropped by various amounts.
The researchers suggested that some of the effects of taking calcium as a PMS remedy were
as good as taking Prozac and Xanax
for the depression, mood swings, and overall PMS symptoms. More research on calcium as a PMS remedy is, of course, needed.
Instead of harsh prescription drugs, you may want to talk to your doctor about giving calcium a try as a PMS remedy. It seems like it's an
up-and-coming
PMS remedy that you can take in a healthy way.
Read on to
see the different reviews of products
-- it may provide you with the
PMS remedy
you are seeking.
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